How to Fall Asleep and Stay Asleep

There’s nothing better than getting a good night’s sleep, waking up the next morning feeling refreshed and energized and ready to take on the day. But did you know that more than one third of Americans face sleep related problems? Are you one of them? There’s many factors that could be contributing to you tossing and turning at night.  Perhaps you’ve had a little bit too much caffeine or your mind is racing with thoughts and ideas. Whatever the reason, a good night’s sleep is an integral part of a healthy lifestyle and should be top priority. So if you struggle with falling asleep and staying asleep, whether it’s periodically or all the time, keep reading on to learn more about helpful tips and tricks to catch some quality Zzzs. 



Quility Weighted Blanket

The Quility Weighted Blanket is an all-natural solution for people suffering from symptoms of stress, anxiety and insomnia. The weight of the blanket is meant to give you the feeling of a hug, providing warmth and promoting the release of oxytocin, known as the ‘cuddle hormone’. It helps to relieve overall stress and improves the quality of your sleep. 



Unlike other blankets, Quility weighted blankets don’t trap heat, so you won’t find yourself waking up in sweat. This makes the Quility weighted blanket perfect for all season use. The blanket also comes with a removable duvet cover that you can layer on in winters for extra warmth and take off during the summers. 


The blanket comes in a variety of colors and is made of 7 ultra plush layers held together by heavy duty sewing technology. Its outer layer is 100% cotton and lined with polyester padding. The breathable materials and even weight distribution throughout ensure that you’ll fall asleep quickly and rest soundly without any disturbances. 


The blanket comes in a variety of sizes compatible for kids as well as twin,full, queen and king size beds. For best results, it is important to choose the right size blanket based on your weight. It is recommended that the weight of your blanket should be around 10-12% of your body weight. 


A five star reviewer on Amazon reinforced the notion of the blanket being an effective sleep aid stating: “ I'm older, was having trouble sleeping, and wanted to stay away from medications. After a lot of research, the Quility blanket had all the features I wanted: especially the lower weight option (I'm about 125 pounds). Other positives are price, cover, and glass beads for weight. After about a week of use, I definitely fall asleep a lot faster and stay asleep during the night.”


A parent described the product experience as “A win for my 2 year old!.” The review stated, “Super soft blanket, not too heavy but just enough to make him feel secure. As soon as I put it over him he smiled and reached for a hug so I knew it was a keeper!”


Beckham Hotel Collection Pillow

When we think of getting a good night’s sleep, we often think about climbing into a cozy bed, our head hitting the pillow, and drifting off to sleep. The Beckham Hotel Collection pillow ensures that when you lay your head down at night, you’ll be doing it comfortably. These pillows are a bestseller on Amazon and come in two sizes. It is available for $59.99 in King size and for $39.99 in Queen size. The pillows’ plush gel fiber fill keeps its shape and loftiness, so say goodbye to your pillow shifting and  bunching when you sleep. These pillows are free of chemicals and allergens, making them suitable for patients of asthma, respiratory problems and other allergies. They’re also fade and stain resistant; throw them in your washing machine at home without any worries! 


An Amazon five star reviewer explained the experience with the Beckham Hotel Collection Pillows in the following words: “I ordered 2 King and 2 Queen sized pillows; they all came individually vacuum sealed and were in perfect shape.They are used by me, my wife and my teenage son. We all absolutely love these pillows; my neck pain is gone and I sleep much better now. These pillows maintain their shape 100% (we have had them for 6 months). I am 60 and my wife is 56, comfort is important at this stage in our lives and these pillows provide it!!!”


Vybe Percussion Massage Gun

If you exercise regularly, you know how important it is to stretch and warm up your muscles before you begin your routine. But do you ever think about your muscles before you go to sleep? Try rounding out your bedtime routine with the Vybe Percussion Massage Gun. The massage gun has oscillating pressure points providing vibration therapy deep into the muscle tissues. This breaks up knots and releases tension from those hard to reach places. This will have you instantly relaxed and ready for a great night’s sleep. 


One customer review described the product as ‘Very effective and powerful.’ Explaining further: “I put this on a trigger point on the back of my shoulder blades last night... then I put my finger on the place the pain was referring. It felt like a guitar string and I could feel it vibrating and relaxing under my finger. The whole area felt so much more at ease today.”



These Zabba approved products will certainly be effective in improving your sleep quality. Be sure to also pay attention to your diet and not go to bed too hungry or full, stick to a similar sleep schedule and incorporate physical activity throughout the week to promote relaxing sleep.


So take note of these tips, try out the products, and let us know what you think!

*As an Amazon Affiliate, we receive a small sales commission for purchase of any of our products.